Weigh In record (no journal entry) for 21 September 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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864 kcal
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Fat: 30.85g | Prot: 35.96g | Carb: 116.70g.
Breakfast: Bananas, Great Value Cinnamon Rolls with Icing, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Great Value White Sandwich Bread (28g), Tomatoes, Lettuce, Kraft Miracle Whip Dressing. Dinner: Nabisco Vegetable Crackers, Gianelli Sweet Italian Sausage Patty, Crowley Small Curd Cottage Cheese. more...
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steady weight
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