Weigh In record (no journal entry) for 20 August 2012
|
202.8 lb
Lost so far: 6.4 lb.
Still to go: 202.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2012:
|
499 kcal
|
Fat: 17.01g | Prot: 26.12g | Carb: 66.50g.
Breakfast: Bananas. Lunch: Honey Smoked Turkey Breast, Honey Wheat Bread. Snacks/Other: Almonds. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|