jaastruthers's Journal, 21 September 2018

135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 79.24g | Prot: 57.65g | Carb: 243.05g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Friendly Farms Almond Milk Original, Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread, Savoritz Cheese Baked Crackers. Dinner: Pizza Hut 12" Medium Cheese Pan Pizza, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Portmann's Buttermilk Ranch Dressing, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Lifesavers Five Flavor Hard Candy. more...

2169 kcal

Activities & Exercise: Showering - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...