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bartruc
Journal
21 Sep 18
bartruc's Journal, 21 September 2018
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Weigh In record (no journal entry) for 21 September 2018
158.6 lb
Lost so far:
6.4 lb
.
Still to go:
10.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 September 2018:
1321 kcal
Fat: 51.44g | Prot: 52.25g | Carb: 164.12g.
Breakfast:
Apple Raspberry Juice, Coffee with Cream and Sugar, Bananas.
Lunch:
Great Wraps Chipotle Chicken Wrap, 14" Pepperoni Pizza.
Snacks/Other:
Lifesavers Wint-O-Green Mints (1).
more...
1790 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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