Weigh In record (no journal entry) for 20 August 2012
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163.6 lb
Lost so far: 83.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1245 kcal
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Fat: 26.96g | Prot: 35.55g | Carb: 174.06g.
Breakfast: Coffee. Lunch: Ravioli Florentine Marinara, Fruit Cocktail (No Sugar Added). Dinner: 6" Flatbread, Tzatziki Sauce, Cucumber (with Peel), Bell Peppers, Lettuce, Tomatoes, Falafel. Snacks/Other: Plain or Buttermilk Biscuit Dough (Lower Fat), Cabernet Sauvignon Wine, Light Vanilla Soymilk, Centrium, Potassium Caps, Sugar Free Assorted Orange Medley, Figs. more...
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2513 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 0.7 lb a week
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mkatz's weight history
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