Weigh In record (no journal entry) for 21 September 2018
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219.0 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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3222 kcal
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Fat: 146.66g | Prot: 208.93g | Carb: 34.19g.
Breakfast: Land O'Lakes Salted Butter, Kroger Eggs (Large), Turkey and Pork Sausage Patty or Link, Schwan's Ground Beef (85% Lean / 15% Fat). Lunch: Land O'Lakes Salted Butter, Nature's Place Boneless Skinless Chicken Breast. Dinner: GNC Sustained Protein Blend, Banzai Shrimp & Avocado Roll, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Tito's Handmade Vodka. more...
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gaining 1.6 lb a week
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