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32.4
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141.5 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1559 kcal
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Fat: 58.42g | Prot: 44.47g | Carb: 205.41g.
Breakfast: 西點蛋糕 零食, 拿鐵咖啡. Lunch: 自助餐. Dinner: 月餅. more...
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losing 1.5 lb a week
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