Weigh In record (no journal entry) for 21 September 2018
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156.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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334 kcal
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Fat: 36.10g | Prot: 0.56g | Carb: 0.18g.
Breakfast: Horizon Organic Heavy Whipping Cream, Torani Sugar Free Brown Sugar Cinnamon Syrup, Vital Farms Pasture Raised Unsalted Butter, Sports Research MCT Oil, Coffee, Coffee. more...
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losing 7.7 lb a week
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