Weigh In record (no journal entry) for 21 September 2018
|
155.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2018:
|
602 kcal
|
Fat: 17.07g | Prot: 43.49g | Carb: 64.17g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
|
|
4867 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Music playing - 2 hours, Fitbit - 0 minutes, Desk Work - 6 hours, Housework - 4 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|