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Woke up late, swollen eyes. Obviously waterlogged.
Did not consume any alcohol or excessive carbs. Possible lack of electrolytes?
Need to add some Ginger to the diet.
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1808 kcal
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Fat: 167.98g | Prot: 50.25g | Carb: 28.12g.
Breakfast: Boar's Head Pork & Beef Frankfurters, Real Sweet Vidalia Onion, Olive Oil, Boar's Head Sauerkraut, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Tangerine, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Dinner: Barcelona Sunflower Kernels, Boar's Head Pork & Beef Frankfurters, Salsa. Snacks/Other: Liquid Health Liquid Health Daily Multiple Cherry Flavor. more...
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1984 kcal
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Activities & Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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