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88 OFF
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212.7 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2078 kcal
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Fat: 22.19g | Prot: 244.89g | Carb: 237.49g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, バナナ, 540プロテイン, 焼いた卵白, サツマイモ, そば, 鶏胸肉(皮なし), 白米 （調理済み）, 焼いた卵白, セブンイレブン レーズンサンド. more...
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losing 6.2 lb a week
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