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87 OFF
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211.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2283 kcal
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Fat: 27.90g | Prot: 259.50g | Carb: 264.08g.
Snacks/Other: 540プロテイン, スキニークッキー, 白米 （調理済み）, 540プロテイン, まんじゅう, 焼いた卵白, 540プロテイン, そば, 540プロテイン, まんじゅう, バームクーヘン, 540プロテイン, サツマイモ, バナナ. more...
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losing 9.3 lb a week
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