Weigh In record (no journal entry) for 21 September 2018
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229.4 lb
Lost so far: 9.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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919 kcal
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Fat: 29.88g | Prot: 89.69g | Carb: 78.10g.
Breakfast: Herbalife N-R-G Guarana, Wyler's Pink Lemonade Drink Mix, Aquafina Water (16.9 oz), Herbalife Healthy Meal, Herbalife Personalized Protein Powder, Herbalife Prolessa Duo. Lunch: Fresh & Easy Tilapia Fillet, Kirkland Signature Three Berry Blend, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Herbalife Personalized Protein Powder, Herbalife Formula 1 Healthy Meal Banana Caramel, Aquafina Water (16.9 oz). Snacks/Other: Hoody's Peanuts Roasted in the Shell, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 1.0 lb a week
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