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Gonna stay active 💪🏽
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177.5 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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135 kcal
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Fat: 2.12g | Prot: 4.78g | Carb: 24.63g.
Breakfast: Toasted Whole Wheat Bread. more...
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gaining 0.9 lb a week
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