Weigh In record (no journal entry) for 21 September 2018
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161.6 lb
Lost so far: 32.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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707 kcal
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Fat: 29.62g | Prot: 27.87g | Carb: 48.14g.
Breakfast: Mamão Papaia, Linea Adoçante Sucralose Líquido , Scala Queijo Colonial, Café (Instantâneo), Batata-Doce (sem Casca, Cozido, Fervido), Morangos. Dinner: Member's Mark Azeitonas Gordal, Vinho Merlot, Stoll Alimentos Filé Mignon à Parmegiana. more...
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losing 4.6 lb a week
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paulalise's weight history
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