Weigh In record (no journal entry) for 21 September 2018
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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318 kcal
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Fat: 9.62g | Prot: 15.79g | Carb: 42.99g.
Lunch: Lettuce Salad with Assorted Vegetables, Itsu Salmon Sushi. more...
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gaining 0.4 lb a week
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