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After losing 3 pounds last week I figured the scale wouldn’t be my friend this week - just got to stick with the plan and keep moving forward - one thing I have to change from this week is I didn’t drink enough water each day - got to increase water intake this week.
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237.4 lb
Lost so far: 9.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1848 kcal
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Fat: 70.27g | Prot: 65.74g | Carb: 216.19g.
Lunch: Kellogg's All-Bran Bars - Chocolate Chip, Coffee, Margarine (Regular), Thomas' Blueberry Bagel. Dinner: Stella Artois Lager, Potato Chips, Denny's Sliced Tomatoes (3 Slices), Sweet Onions, American Heritage Cheddar Shredded Cheese, Hard White Roll, Ground Veal . more...
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gaining 0.6 lb a week
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