Weigh In record (no journal entry) for 21 September 2018
|
183.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2018:
|
2836 kcal
|
Fat: 133.81g | Prot: 146.56g | Carb: 280.05g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Central Market Ground Flax Seed, Legion Whey+, Bob's Red Mill Organic Steel Cut Oats. Dinner: Pacific Organic Refried Black Beans, Kalona Super Natural Organic Unsalted Butter, 365 Everyday Value Organic Mixed Mushrooms, Crown Prince Skinless & Boneless Sardines in Olive Oil, Private Selection Organic Baby Spinach, Trader Joe's Organic Free Range Large Brown Eggs. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|