Weigh In record (no journal entry) for 21 September 2018
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182.5 lb
Lost so far: 40.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2776 kcal
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Fat: 91.86g | Prot: 85.20g | Carb: 260.21g.
Lunch: San Pellegrino Limonata (Can), Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: BelGioioso Burrata, Butter, Sour Dough Bread, Salami Pizza. Snacks/Other: Samuel Adams Winter Lager. more...
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losing 1.9 lb a week
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