Weigh In record (no journal entry) for 21 September 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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2997 kcal
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Fat: 139.59g | Prot: 130.58g | Carb: 305.72g.
Breakfast: Costa Rolls Crispy Berries, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Semillas de Linaza, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Huevo Duro, Nature Valley Crunchy Granola Bars. Lunch: Belmont Aceite Vegetal, Kardámili Aceite de Oliva Extra Virgen Classic, Verduras Salteadas, Tomates Rojos, Huevo Frito, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Medio, Cocido), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Plátano, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Great Value Dude Graham Cookies. Snacks/Other: Costa Cacao 62% & Cranberries, Great Value Dude Graham Cookies. more...
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2206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Showering - 25 minutes, Standing - 2 hours and 24 minutes, Sitting - 45 minutes, Desk Work - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Resting - 11 hours and 26 minutes. more...
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steady weight
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