Weigh In record (no journal entry) for 21 September 2018
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158.6 lb
Lost so far: 15.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1431 kcal
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Fat: 59.57g | Prot: 58.38g | Carb: 172.04g.
Breakfast: Granola Cookie, Progressive Harmonized Protein, Granny Smith Apples, Starbucks Pike Place Roast (Tall), Tangerines (Mandarin Oranges). Lunch: Celery, Clif Bar Chocolate Chip, Larabar Cashew. Dinner: Becel Margarine, Premium Plus Soda Crackers, Jif Peanut Butter. more...
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losing 0.5 lb a week
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