Weigh In record (no journal entry) for 21 September 2018
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249.2 lb
Lost so far: 12.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2332 kcal
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Fat: 98.01g | Prot: 110.71g | Carb: 196.43g.
Breakfast: Tomaten, Aldi Braunschweiger, Sauerteigbrot. Lunch: P.F. Chang's Almond Cashew Chicken (Lunch). Dinner: Petersilie, Walnut Creek Hot Pepper, Lunch Mate Premium Black Forest Turkey Breast, Sauerteigbrot, Light Mayonnaise, L'oven Fresh Classic White Bread, Meijer Grade A Large Egg, Lunch Mate Hard Salami, Puraqua Frost Pink Grapefruit, Tomaten. more...
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losing 9.8 lb a week
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