Weigh In record (no journal entry) for 20 August 2012
|
161.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2012:
|
1213 kcal
|
Fat: 39.51g | Prot: 78.02g | Carb: 129.15g.
Breakfast: Chicken Fajitas, fruit smoothie, Coffee with Cream and Sugar. Lunch: flank steak. Dinner: Steamfresh Roasted Red Potatoes and Green Beans, Steamfresh Roasted Red Potatoes and Green Beans, Pork Chops (Top Loin, Boneless). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analilia420's weight history
|