Weigh In record (no journal entry) for 21 September 2018
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228.8 lb
Lost so far: 48.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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2856 kcal
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Fat: 112.31g | Prot: 77.28g | Carb: 291.50g.
Breakfast: Kaffe med Mjölk, BOB Frukost Marmelad, Bregott Bregott Ekologisk, Rostat Vitt Bröd. Lunch: Bregott Bregott Ekologisk, Russinbröd. Dinner: Spendrups Bright Brew, Slotts Senap Orginal, IKEA Korv med Bröd. Snacks/Other: Banan, Estrella Jordnötsringar. more...
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losing 0.4 lb a week
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