Stephndale's Journal, 21 September 2018

172.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 100.73g | Prot: 101.84g | Carb: 151.40g.   Breakfast: Ball Park Brat Bun, Great Value Uncured Pulled Pork, Philadelphia Regular Cream Cheese, Great Value Cinnamon Raisin Bagels. Lunch: Chick-fil-A Waffle Potato Fries (Small). Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Chick-n-Strips (3 Count). Snacks/Other: Fried Battered Flounder, Great Value Neapolitan Ice Cream. more...

2030 kcal

Activities & Exercise: Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...