Weigh In record (no journal entry) for 21 September 2018
|
127.9 lb
Lost so far: 9.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
1239 kcal
|
Fat: 44.97g | Prot: 131.63g | Carb: 68.87g.
Breakfast: Starbucks Egg Bites, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Taylor Farms Kale Chopped Salad (Bag), Chicken Breast, cafe rio tomatillo dressing. Dinner: Broiled or Baked Beef Steak (Lean Only Eaten), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Snacks/Other: Natrol melatonin 10mg, Body Fortress 100% Glutamine Powder, Six Star Pro Nutrition Casein Protein Triple Chocolate, Olly The Perfect Women's Multi, Vital Proteins Collagen Peptides, IdealFit Ideal Lean Cake Batter Protein Shake, Dex 4 dex 4. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherri Hill's weight history
|