Weigh In record (no journal entry) for 21 September 2018
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273.6 lb
Lost so far: 5.9 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1818 kcal
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Fat: 93.38g | Prot: 126.77g | Carb: 135.01g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Caffe Mocha with Soy (Tall). Lunch: Culver's George’s Chili Soup, Culver's Mushroom & Swiss (Double). Dinner: Kroger Low Fat Cottage Cheese, Green Giant Garden Vegetable Medley, Quorn Naked Chik'n Cutlets. more...
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gaining 4.2 lb a week
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