Weigh In record (no journal entry) for 21 September 2018
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241.4 lb
Lost so far: 20.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2284 kcal
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Fat: 174.02g | Prot: 62.57g | Carb: 22.45g.
Breakfast: Quest MCT Oil Powder, Kerrygold Pure Irish Butter, Quest MCT Oil Powder, Producers Heavy Whipping Cream, Coffee, Kerrygold Pure Irish Butter, Quest MCT Oil Powder, Producers Heavy Whipping Cream, Coffee. Lunch: Kirkland Signature Mixed Nuts, Best Foods Real Mayonnaise, Egg. Dinner: Vodka, Kroger Finely Shredded Parmesan Cheese, Kirkland Signature Almond Flour, Zucchini, Best Foods Real Mayonnaise, Parmesan Cheese (Shredded), Kirkland Signature Almond Flour, Egg, Grilled Fish. more...
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losing 0.8 lb a week
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