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F 36.9 - B 6.3 - W 46.0 - BMI 33.0. C 41% - F 28% - P 31%
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198.4 lb
Lost so far: 14.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1151 kcal
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Fat: 37.42g | Prot: 92.85g | Carb: 118.86g.
Breakfast: Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Nuts to You Nut Butter Sunflower Seed Butter, Parsley, Organic Girl Baby Kale Salad, Berries, Mixed Seeds. Lunch: Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Vega Protein Smoothie, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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