Weigh In record (no journal entry) for 21 September 2018
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180.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1242 kcal
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Fat: 97.92g | Prot: 48.16g | Carb: 41.95g.
Breakfast: Bulletproof Coffee. Lunch: Scrambled Egg, Taco Bell Nacho Cheese Dip, Taco Bell Quesadilla - Cheese. more...
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losing 4.2 lb a week
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