Weigh In record (no journal entry) for 21 September 2018
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199.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2033 kcal
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Fat: 61.01g | Prot: 175.63g | Carb: 196.80g.
Breakfast: Heinz Tomato Ketchup, Boar's Head Turkey Pepperoni, Russet Potatoes (Flesh and Skin), Sargento Deli Sliced Gouda Cheese, All Whites 100% Liquid Egg Whites. Lunch: Sargento Reduced Fat 4 Cheese Italian Cheese, Sargento Mozzarella Shredded Cheese, Publix Pizza Sauce, Boar's Head Turkey Pepperoni, Grilled Chicken, Yasso Frozen Greek Yogurt - Peanut Butter. Dinner: Grilled Chicken, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: Honey , Publix French Hamburger Bun, Heavy Cream, Peter Pan Creamy Peanut Butter, Post Nutter Butter Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 5.6 lb a week
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