Weigh In record (no journal entry) for 21 September 2018
|
335.0 lb
Lost so far: 30.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
3487 kcal
|
Fat: 126.68g | Prot: 210.25g | Carb: 371.54g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kraft Macaroni & Cheese Cheese Topping, Kerrygold Naturally Softer Pure Irish Butter, Enriched Dry Pasta, Shepherds of Cyprus Halloumi Cheese, McCormick Brown Gravy Mix, Nature Made Fish Oil 1200Mg, Bob Evans Garlic Mashed Potatoes, Wal-Mart 93/7 Lean Ground Beef, Fairlife Whole Milk, Langers Cranberry Plus, Chiquita Banana, Kellogg's Frosted Mini-Wheats Bite Size - Original, Fairlife Very Strawberry, All Whites 100% Liquid Egg Whites. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|