Weigh In record (no journal entry) for 21 September 2018
|
127.9 lb
Lost so far: 32.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2018:
|
448 kcal
|
Fat: 9.55g | Prot: 22.28g | Carb: 64.09g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Now Foods Creatine Monohydrate, Nespresso Espresso, Water, PMD BCAA - Blue Razz. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|