Weigh In record (no journal entry) for 21 September 2018
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240.8 lb
Lost so far: 6.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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3655 kcal
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Fat: 154.14g | Prot: 169.94g | Carb: 399.76g.
Breakfast: Milk (Whole Milk), Great Value Original English Muffins, Fried Egg, Imperial 75% Vegetable Oil Margarine, Kroger Brown Sugar & Honey Flavored Sausage Links, Coffee with Milk and Sugar. Lunch: Little Debbie Swiss Cake Rolls, 4C Natural Lemon Iced Tea Mix, Bologna and Cheese Sandwich with Spread. Dinner: Kroger Vitamin D Whole Milk, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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4524 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Watching TV/Computer - 7 hours, Standing - 30 minutes, Working - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Cooking - 45 minutes. more...
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steady weight
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