MMDuff10's Journal, 21 September 2018

140.8 lb Lost so far: 50.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 66.67g | Prot: 125.88g | Carb: 84.25g.   Breakfast: Strawberries, Dandy Celery Sticks, Kroger Stevia Baking Blend, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Vanilla Extract, Hershey's Cocoa Special Dark. Lunch: Blue Diamond Whole Natural Almonds (Package). Dinner: Sea Salt, Zucchini, Baked Sweetpotato (Peel Not Eaten), Great Midwest Colby Jack Cheese Cubes, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Fully Cooked Bacon. Snacks/Other: Cabernet Sauvignon Wine. more...

2191 kcal

Activities & Exercise: Housework - 57 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 47 minutes, Resting - 8 hours and 28 minutes, Desk Work - 8 hours. more...