Weigh In record (no journal entry) for 21 September 2018
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178.6 lb
Lost so far: 50.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1406 kcal
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Fat: 47.57g | Prot: 77.77g | Carb: 163.74g.
Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Onions, Skotidakis Tzatziki, Papa Pita Greek Pita Flat Bread, Marc Angelo Pork Souvlaki, Tomatoes, Deep Fried Potato French Fries (from Frozen). Dinner: Onions, Skotidakis Tzatziki, Papa Pita Greek Pita Flat Bread, Marc Angelo Pork Souvlaki, Tomatoes, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Peach. more...
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2597 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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