123liliaka's Journal, 21 September 2018

129.9 lb Lost so far: 19.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 102.79g | Prot: 113.14g | Carb: 101.07g.   Breakfast: Myprotein Micellar Casein Bar, Large or Small Curd Creamed Cottage Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Egg, Smoked Salmon, Cheddar Cheese, Butter, Mestemacher Protein Bread, Tea Unsweetened. Lunch: Kraft Philadelphia Lightest, Dill (Dried), Cooked Broccoli, Boiled Egg, Red Onions, Савушкин Продукт Йогурт Натуральный, Cucumber (Peeled), Yellow Sweet Corn (Cream Style, Canned), Беринг Печень Трески. Dinner: Alpro Молоко Кешью, Пеко Халва Арахисовая, Myprotein Micellar Casein Bar, Safflower Oil, Raisins, White Wheat Flour (All Purpose), Trentin Ricotta, Cottage Cheese, Egg. more...

2284 kcal

Activities & Exercise: Hanging Laundry - 24 minutes, Aerobics - 1 hour and 11 minutes, Walking (slow) - 2/mph - 10 minutes, Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Driving - 47 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 5 minutes. more...