Weigh In record (no journal entry) for 20 September 2018
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235.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1861 kcal
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Fat: 97.29g | Prot: 77.08g | Carb: 183.86g.
Breakfast: Canola Vegetable Oil , 365 Organic Steel Cut Oats, Almond Butter, Kale , Spinach , Nearby Eggs Large Eggs, Great Value Sweetened Coconut Flakes. Lunch: Bananas , Now Foods Pea Protein, So Delicious Coconut Milk Unsweetened, Blueberries , Almond Butter. Dinner: Spinach . Snacks/Other: KeVita Lemon Ginger Sparkling Probiotic Drink, Twix Twix (Fun Size), Kirkland Signature Extra Fancy Mixed Nuts, Puerto Rican Style Fried Green Plantain (Tostones). more...
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1100 kcal
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Activities & Exercise:
Resistance Training - 1 hour, Cardio Resistance - 1 hour, Apple Health - 22 hours. more...
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gaining 11.2 lb a week
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