Weigh In record (no journal entry) for 21 September 2018
|
206.8 lb
Lost so far: 7.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
428 kcal
|
Fat: 22.27g | Prot: 20.44g | Carb: 35.64g.
Breakfast: Kawa z Mlekiem i Cukrem, Salami, Milk Land Ser Gouda w Plastrach, Chleb Biały. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
treningowa's weight history
|