Weigh In record (no journal entry) for 21 September 2018
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188.5 lb
Lost so far: 40.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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548 kcal
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Fat: 13.40g | Prot: 21.22g | Carb: 87.44g.
Breakfast: AH Yoghurt Griekse Stijl 0% Vet, Kellogg's All-Bran Fruit'n Fibre. Lunch: Rucola Sla, Aldi Filet Americain, Wasa Cracker Lichtgewicht. Snacks/Other: Banaan, Pink Lady Appels. more...
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losing 2.3 lb a week
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