Weigh In record (no journal entry) for 21 September 2018
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1174 kcal
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Fat: 28.40g | Prot: 36.62g | Carb: 193.71g.
Breakfast: Sun-Pat Smooth Peanut Butter, Clover Clover Spread, Hovis Thick White Bread. Lunch: Monster Energy Ultra Red, Tesco Pink Lady Apple & Grape Snack Pack, Tesco Piri Piri Chicken Pasta. Snacks/Other: Granny Smith Apples, McVitie's Milk Chocolate Digestive . more...
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losing 4.6 lb a week
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