Weigh In record (no journal entry) for 21 September 2018
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129.4 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1413 kcal
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Fat: 55.52g | Prot: 126.73g | Carb: 92.50g.
Breakfast: Green String Beans, Spar Fehér Paprika, Cheddar Cheese , Tuna in Oil (Canned), Tomatoes, Lettuce, Cucumber. Lunch: Green String Beans, Beef. Dinner: Cooked Pumpkin, Apple, Oat Cereal. Snacks/Other: Cognac, Biotech USA Nitro Pure Whey, Biotech USA Nitro Pure Whey. more...
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losing 0.8 lb a week
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