Weigh In record (no journal entry) for 21 September 2018
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124.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1325 kcal
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Fat: 65.82g | Prot: 32.38g | Carb: 152.08g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sade Yoğurt (Tam Yağlı Süt). Lunch: Ülker Caramio. Dinner: Eti Pop Kek Çikolatalı, Dost Ayran, Türlü, Mantar Çorbası. more...
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losing 6.2 lb a week
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