Weigh In record (no journal entry) for 21 September 2018
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117.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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709 kcal
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Fat: 36.45g | Prot: 48.99g | Carb: 47.59g.
Breakfast: Hacendado Almendra Natural, Mercadona Jamon Serrano, Café, Aceite de Oliva Extra Virgen, Pan de Harina de Avena. Lunch: Hacendado Chocolate Negro 85%, Hamburguesa de Pollo. Snacks/Other: Café, Sandía. more...
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losing 1.1 lb a week
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rgarciaacosta's weight history
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