Weever7's Journal, 21 September 2018

168.0 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3043 kcal

Fat: 73.38g | Prot: 144.67g | Carb: 373.32g.   Breakfast: Avocados , Asda Plain Bagels, Maximuscle Progain. Lunch: Quality Street Chocolates, Co-Op Chicken Mayo Sandwich, Almond Milk, Tesco Pineapple Juice, Asda Fresh Orange Juice, Bananas , Fruit Smoothie (made with Fruit or Fruit Juice only), DS Crisp Bread, Asda Chosen By You Crispbread. Dinner: Merlot Wine , Red Table Wine , Foster's Lager, Nestle Yorkie Pro, Tesco Finest Chunky Oven Chips, Tesco Rump Steak. more...

2916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...