Weigh In record (no journal entry) for 21 September 2018
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93.9 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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837 kcal
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Fat: 8.89g | Prot: 44.66g | Carb: 98.89g.
Breakfast: Fristi Rood Fruit. Lunch: Honing, Melk (Halfvol), Everyday Havermout. Dinner: Knorr Witte Saus, Aardappelen (zonder Schil, met Zout, Gekookt), Vis. Snacks/Other: Witte Tafelwijn, Côte d'Or Mignonnette Melk, Everyday Magere Melk, Everyday Magere Melk, Appel. more...
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gaining 1.5 lb a week
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