Weigh In record (no journal entry) for 21 September 2018
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1363 kcal
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Fat: 49.50g | Prot: 59.58g | Carb: 171.92g.
Breakfast: Raspberries, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Newburn Bakehouse Brown Farmhouse Loaf, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Carrots, Cucumber (Peeled). Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Colman's Tartare Sauce, Onions, Sweet Red Peppers, Yellow Summer Squash, Yellow Sweet Corn , Baked Breaded or Battered Fish. Snacks/Other: Magnum Almond, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 25.2 lb a week
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