Weigh In record (no journal entry) for 21 September 2018
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166.9 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1471 kcal
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Fat: 53.57g | Prot: 65.28g | Carb: 178.50g.
Breakfast: Komkommer (met Schil), Philadelphia Bieslook, Gemengde Sla, Kalkoen of Kipfilet (in Plakjes), AH Tortilla Wraps (40g). Lunch: AH Blanke Rozijnen, Hahne Haferflocken Oats, Ei, Banaan. Dinner: Jumbo Salade Mix, Go Tan Gebakken Uitjes, Jumbo Zilveruitjes, Uniekaas Parrano Rasp, Broccoli, Macaroni met ham en roomsaus. Snacks/Other: Harlekijntjes Drop, LU Mini Crackers Naturel, Dolce Gusto Grande. more...
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gaining 1.5 lb a week
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Zonnetje inhuis's weight history
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