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ok, ein bissl freu....nich zu euphorisch, sonst spielt die Waage morgen wieder doof....
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169.1 lb
Lost so far: 66.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1053 kcal
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Fat: 75.92g | Prot: 47.18g | Carb: 18.13g.
Lunch: K-Classic Bockwurst, Heinz Tomato Ketchup. Dinner: Gekochtes Ei, Heinz Tomato Ketchup, K-Classic Käse-Bockwurst. Snacks/Other: Alesto Nuts Royal Naturbelassen, Barney's Best Crunchy Peanut Butter. more...
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losing 6.2 lb a week
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