Weigh In record (no journal entry) for 21 September 2018
|
178.8 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2018:
|
1940 kcal
|
Fat: 60.80g | Prot: 84.10g | Carb: 164.44g.
Breakfast: Gerookte Zalm, Boni Panini. Lunch: Panos Kaasbroodje Leerdammer. Dinner: Campina Room 4%, Prei, Spaghetti, Kipfilet. Snacks/Other: Champagne, Tripel Karmeliet Bière Spéciale Blonde , Panos Kaasbroodje Leerdammer. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|